Nutri- Bits - Happiness is Health Nutritional Therapy LLC

"...Artificial light at night is significantly correlated for

all forms of cancer as well as lung, breast, colorectal,

and prostate cancers individually. Immediate measures

should be taken to limit artificial light at night..."Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454613/
"...The current findings provide evidence that exposure

to ALAN represents a remarkable risk factor for weight

gain, overweight and obesity, as well as for cancer..."

Source: #1
"...Exposure to light in late evening, at night or early

morning disrupts the circadian rhythm and the production

of melatonin, and hence has an effect on sleep, mood and

cognition. Severe disruption of circadian rhythms is linked

to breast cancer and could also play an important role in

the development of breast, prostate, endometrial, ovary,

colorectal and skin cancers cardiovascular diseases,

reproduction, endometriosis, gastrointestinal and digestive

problems, diabetes, obesity, depression and sleep deprivation. Light itself has an effect on alertness, sleep, mood and the circadian rhythms

regardless of the type of lamp used. Blue light or light enriched

in blue has a more pronounced effect than other colours or

white light but lamps available to the general population are

not blue or blue-enriched..." Source: #2

Source #2 Source #1

The body gets Vitamin D in 2 ways

Via Sunlight: When the skin is exposed to UV B rays of the sun a phytochemical reaction occurs using a cholesterol derivative in the skin and is converted to Cholecalciferol. It is then transported to the liver to be converted into Calcidriol, then to the kidneys and converted into the active, usable form Calcitriol.
Via Food or Supplements: We consume food or supplements and it is broken down in the stomach, then absorbed through the small intestines. It is then transported to the liver to be converted to Calcidriol, then to the kidneys and converted into the active, usable form Calcitriol.

As long as these processes are functioning appropriately, all is well, and we will have sufficient Vitamin D in our system for various uses such as immune support, calcium absorption, movement, and nerve messaging.

Possible reasons for Low Vitamin D:

Insulin Resistance
Digestive Malfunction
Low Fat Diet
Lack of Sunlight

Symptoms of Low Vitamin D:

Fatigue
Not sleeping well
Bone pain or achiness
Depression or feelings of sadness
Hair loss
Muscle weakness
Loss of appetite
Getting sick more easily, ie. colds, herpes lesions, etc
Pale skin

If you feel you have low Vitamin D, please have your levels tested before supplementing, or see a Nutritionist for support.

Vitamin D @ NIH

A pinch is the amount of salt you can grab between your thumb and forefinger—about 1/16 of a teaspoon (0.3 grams).
It’s a simple way to enhance flavors in dishes without overpowering them—perfect for soups, meats, veggies, and even baked goods.
You can use your fingers, a pinch spoon, or a 1/16 teaspoon for precise seasoning.
Different salt textures, like kosher vs. fine, can slightly change the amount in a pinch
Different salt sources can vary in specific amounts of minerals, such as sea salts vs Himalayan crystal salts

Source: Redmond Salt

Redmond Real Salt

"...Artificial light at night is significantly correlated for

all forms of cancer as well as lung, breast, colorectal,

and prostate cancers individually. Immediate measures

should be taken to limit artificial light at night..."Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454613/
"...The current findings provide evidence that exposure

to ALAN represents a remarkable risk factor for weight

gain, overweight and obesity, as well as for cancer..."

Source: #1
"...Exposure to light in late evening, at night or early

morning disrupts the circadian rhythm and the production

of melatonin, and hence has an effect on sleep, mood and

cognition. Severe disruption of circadian rhythms is linked

to breast cancer and could also play an important role in

the development of breast, prostate, endometrial, ovary,

colorectal and skin cancers cardiovascular diseases,

reproduction, endometriosis, gastrointestinal and digestive

problems, diabetes, obesity, depression and sleep deprivation. Light itself has an effect on alertness, sleep, mood and the circadian rhythms

regardless of the type of lamp used. Blue light or light enriched

in blue has a more pronounced effect than other colours or

white light but lamps available to the general population are

not blue or blue-enriched..." Source: #2

Source #2 Source #1

The body gets Vitamin D in 2 ways

Via Sunlight: When the skin is exposed to UV B rays of the sun a phytochemical reaction occurs using a cholesterol derivative in the skin and is converted to Cholecalciferol. It is then transported to the liver to be converted into Calcidriol, then to the kidneys and converted into the active, usable form Calcitriol.
Via Food or Supplements: We consume food or supplements and it is broken down in the stomach, then absorbed through the small intestines. It is then transported to the liver to be converted to Calcidriol, then to the kidneys and converted into the active, usable form Calcitriol.

As long as these processes are functioning appropriately, all is well, and we will have sufficient Vitamin D in our system for various uses such as immune support, calcium absorption, movement, and nerve messaging.

Possible reasons for Low Vitamin D:

Insulin Resistance
Digestive Malfunction
Low Fat Diet
Lack of Sunlight

Symptoms of Low Vitamin D:

Fatigue
Not sleeping well
Bone pain or achiness
Depression or feelings of sadness
Hair loss
Muscle weakness
Loss of appetite
Getting sick more easily, ie. colds, herpes lesions, etc
Pale skin

If you feel you have low Vitamin D, please have your levels tested before supplementing, or see a Nutritionist for support.

Vitamin D @ NIH

This video by Clayton Morris @ Redacted discusses SSRI and Anti-depressant drugs with a Psychiatrist who has worked in the industry for years and explains his major concerns with these pharmaceutical drugs that about 20% of the population take, unknowingly causing damaging side affects.

This is a must watch if you or someone you know is taking SSRI or Anti-Depressant drugs.

***Disclaimer: Do Not stop taking your medication without consulting the prescribing doctor. Some medications must be tapered down over time to avoid serious side affects.***

SSRIs & More

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I like to do Yoga. I will readily admit I am nowhere near an expert, but I practice it a few times a week, and I just have fun with it. Simply find a quiet, relaxing spot, put on a beginner yoga video (youtube or search the internet), and just go for it! 9 Benefits of Yoga: Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga helps you manage stress. Yoga connects you with a supportive community. Yoga promotes better self care.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Basic Yoga Tutorial

Watch Video

Turkey Tail Info

Not only is it safe, but it's fresh lemon scent smells great! I find it works better than regular bleach, in fact, you need to be cautious when using it with colored fabrics as it can remove color. It gets your whites whiter without that annoying yellowing effect of regular bleach, plus no worries of harmful fumes or residue left behind. A little of this bleach alternative goes a long way! I use 1/4 cup in a full load of laundry. I also use it to clean my cutting board in the kitchen, simply pour on board, let sit 15 minutes, wash and rinse.

Whatever essential oil brand you decide to use, please do your research to be sure the oils are unadulterated and safe.

Please contact Happiness is Health to order Young Living or Vibrant Blue essential oils, or visit the links below.

Young Living Vibrant Blue Oils

This EO is A-May-Zing!! No wonder why the wise men gifted it to baby Jesus. Some of the many uses for Frankincense EO:

Loosens and removes mucous from the lungs Destroying infection causing bacteria Tones and contracts tissue
Regenerates aging and wrinkly skin
Digestive aid and Diuretic
Regulates heavy menstrual flow
Reduces stress and calms nerves

Picture shown Before (left) and After (right) using Frankincense EO on a facial growth for 4 weeks.*

Whatever essential oil brand you decide to use, please do your research to be sure the oils are unadulterated and safe.

EO Safety Vibrant Blue Oils Young Living

Peppermint is great for easing heat stroke and vomiting. Add 2 - 4 drops on your palms, rub hands together, then gently run hands down your pet's spine and stomach 2 - 3 times. Peppermint is a strong smelling EO, so you might want to dilute it with a carrier oil.
Lavender is great for calming, and allergic reactions. Going for a drive in the car and your pet gets really stressed? Ease your pet's anxiety with Lavender EO. Add 2 - 4 drops on your palms, rub hands together, then gently run hands down your pet's spine, neck, stomach, or tips of the ears.
PanAway is great for muscle soreness/strain, and arthritic pain. Add 2 drops on your palms, rub hands together, then gently apply to area.

Before trying essential oils on your pet, let them smell it around the house to get used to it for a week or so. My dog knows the scents I use on him now, and loves his EO rub downs.

Pets and Essential Oil Safety

Chlorophyll is the pigment molecule that gives plants their green color. Chlorophyll absorbs [sun]light, allowing photosynthesis to take place, releasing oxygen into the air, and also enabling plants to build tissues. For more in-depth info, please click the links below.

Here are some amazing benefits of Chlorophyll: Note: Always consult your healthcare practitioner before beginning any supplement routine, especially for children, or if you have a medical condition or are pregnant/lactating.

Antioxidant and Nutrient Rich
Anti-inflammatory
Improves Bowel functions
Improves Skin conditions
Increases Blood count
Increases Blood circulation
Promotes healthy Intestinal Flora
Detoxifies and Blood-Cleansing
Speeds up Wound healing
Kills bacteria & Anti-microbial
Soothes Hemorrhoids
Extracts Toxins from the Liver
Increases Milk production in Lactation
Relieves Gastric Ulcers
Helps regulate Blood Sugar
Natural Body Deodorizer
Alkalizes the Blood
Aids in Weight Loss
High in Amino Acids

Chlorophyll FAQs

Canned goods, register receipts, packaging, storage containers, such as water bottles, baby bottles, etc., medical devices, pvc pipes, and some dental sealants or composites can contain a chemical known as Bisphenol A (BPA). BPA releases toxins into the food and environment, and this leaching is exacerbated when heated, like when microwaved or left in a hot car. According to the National Library of Medicine (2017), BPA causes damage throughout the body, especially in fetuses and children, such as hormonal imbalances, developmental and behavioral changes, reproductive issues, and more.
My favorite, safest alternative to plastics is GLASS.Stainless Steel is awesome, too )

Bisphenol A

The Earth and Cosmos are electrical, and so are we! Biological rhythms, physical well-being, and mental states are dependent on our electrical brainwave system interacting with the electromagnet fields (EMFs) generated by the Earth's telluric and Cosmic radiations. Tens of thousands of years ago, hunter gatherers traversed the earth in search of food and water, settling for short periods of time in specific places where food was abundant, marking these areas as special. Over time, our ancestors noticed that these special "power places" of the earth created physiological changes to their health and vitality, the environment around them, as well as, having a relationship with the sun, moon, and stars. They constructed ceremonial sites on and around the areas of these geophysical anomalies, known as earth energies. They also knew of areas with negative affects, known as "Geopathic Stress Zones". According to G.W. Hacker, these zones are currently referred to as "Geophysical Earth Fields". It is believed that these stress zones can interfere with the body's normal endocrine functions, causing adverse effects. Modern science is finally catching up and exploring these amazing concepts and extraordinary wisdoms that old world medicine has known for centuries, such as electrical impulses, and light and colour therapies.

Geophysical Fields Earth's Energies Therapies Electrical Impulses

Mosquitos, ticks, and other insects aren't only annoying, but they can make you sick and transmit deadly diseases such as eastern equine encephalitis (EEE), west nile virus, lyme disease, and more. So you try to protect your family by dousing them with products that contain DEET and other toxic chemicals, believing that's safer than getting those dreaded diseases. Well, I agree that you certainly do not want to get a disease. According to the Centers for Disease Control (CDC), approximately 300,000 Americans are diagnosed with lyme disease each year. That's a scary number! Chronic lyme disease can be horribly debilitating. So, understandably, people purchase products that will keep these critters away from them, not realizing that using these toxic chemicals comes at a major cost to our health. So, what's a person to do? Essential Oils (EOs) to the rescue! Now, granted, you will need to reapply EOs more often, but they are safe and effective against most creepy crawly and flying insects, while also offering numerous extra benefits, such as calming or uplifting your emotions. Best EOs that protect against bugs: Oil of Lemon Eucalyptus (not the synthetic version), Thyme, Clove, Peppermint, and Spearmint. Simply mix with filtered water in a spray bottle. Use caution not to get into your eyes. More ways to protect yourself against bugs while outside:

Wear light colored, lightweight, long sleeves and long pants outside when possible.
Wear a hat with a bug net.
Remove standing sources of water.

Here's a simple EO Bug Spray recipe that I love:

2 cups filtered Water
1/4 cup White Vinegar
10 drops Essential Oil of choice

Pour all ingredients into a spray bottle and shake to mix well. Shake before each use. Spray family members, pets, strollers, clothing, patio furniture, and around doors and windows. NOTE: babies have delicate skin that may be sensitive to EOs, so spray clothing or stroller instead.

Recipe above by Nikki Fotheringham, Bug Spray Recipes

More Natural Repellants