Mosquitos, ticks, and other insects aren't only annoying, but they can make you sick and transmit deadly diseases such as eastern equine encephalitis (EEE), west nile virus, lyme disease, and more. So you try to protect your family by dousing them with products that contain DEET and other toxic chemicals, believing that's safer than getting those dreaded diseases. Well, I agree that you certainly do not want to get a disease. According to the Centers for Disease Control (CDC), approximately 300,000 Americans are diagnosed with lyme disease each year. That's a scary number! Chronic lyme disease can be horribly debilitating. So, understandably, people purchase products that will keep these critters away from them, not realizing that using these toxic chemicals comes at a major cost to our health. So, what's a person to do? Essential Oils (EOs) to the rescue! Now, granted, you will need to reapply EOs more often, but they are safe and effective against most creepy crawly and flying insects, while also offering numerous extra benefits, such as calming or uplifting your emotions. Best EOs that protect against bugs: Oil of Lemon Eucalyptus (not the synthetic version), Thyme, Clove, Peppermint, and Spearmint. Simply mix with filtered water in a spray bottle. Use caution not to get into your eyes.
More ways to protect yourself against bugs while outside:
- Wear light colored, lightweight, long sleeves and long pants outside when possible.
- Wear a hat with a bug net.
- Remove standing sources of water.
Here's a simple EO Bug Spray recipe that I love:
- 2 cups filtered Water
- 1/4 cup White Vinegar
- 10 drops Essential Oil of choice
Pour all ingredients into a spray bottle and shake to mix well. Shake before each use. Spray family members, pets, strollers, clothing, patio furniture, and around doors and windows. NOTE: babies have delicate skin that may be sensitive to EOs, so spray clothing or stroller instead.
Recipe above by Nikki Fotheringham, Bug Spray Recipes