The majority of chronic conditions are due to imbalances caused by poor diet, lack of exercise, unhealthy habits, stress, and environmental factors. Genetics do play a role, but according to Epigenetics, certain genes can be switched on or off.
Although there's no magic pill or one-size-fits-all when it comes to our health, there are certain fundamentals to follow for good health. My approach to this includes Food, Hydration, Movement, Relaxation, & Fun.
The Nutritionist's role in Nutritional Therapy:
A Nutritionist will educate you in the core foundations of nutrition, help discover what is imbalanced, recommend an efficient approach that fits cohesively with your life, and guide you along your wellness journey.
The client's role in Nutritional Therapy:
The client's role is to be committed to their personal health, gain the knowledge of what it takes to live a healthful lifestyle, focus on the recommendations of Food, Hydration, Movement, Relaxation, and Fun as discussed, and to adopt a positive mindset.
"If you are positive you'll see opportunities instead of obstacles." Confuscious
Click the button below to schedule a 20 minute initial telephone consultation to discuss what's going on with your health, and what your short and long term goals are. Let's see if we're a good fit to work together.
