The majority of chronic conditions are due to imbalances caused by poor diet, lack of exercise, unhealthy habits, stress, and environmental factors. Genetics do play a role, but according to Epigenetics, certain genes can be switched on or off.
Although there's no magic pill or one-size-fits-all when it comes to our health, there are certain fundamentals that, when followed, allow our body's innate ability to bring us back to Homeostasis, the state of optimal physiological functioning, aka good health!
My approach to this is: Move, Relax, Food, Fun, Hydration
What is the Nutritionist's role in Nutritional Therapy?
A Nutritionist will help educate you in the foundations of nutrition, help you discover any dysfunctions & deficiencies you may be experiencing, recommend the most efficient approach for your personal lifestyle, moving forward at a pace that's comfortable for you, and guide you along your wellness journey.
What is the client's role in Nutritional Therapy?
The client's role is to take an active interest in their personal health, to gain the knowledge of what it takes to live a healthful lifestyle, to practice the recommendations of Move, Relax, Food, Fun, and Hydration as discussed, and to adopt a positive attitude.
"If you are positive you'll see opportunities instead of obstacles." Confuscious
Click the button below to schedule a 20 minute initial telephone consultation to discuss what's going on with your health, what your short and long term goals are, and to help you understand the process of functional nutritional therapy and the services I offer.