Welcome to Holistic Nutrition!



The majority of chronic conditions are due to imbalances caused by diet, lifestyle, stress, and environmental factors. Genetics can also play a role, but according to Epigenetics, certain genes can be switched on or off.


Although we are all similar, we are also individuals with varying lifestyles and requirements. There are, however, certain fundamentals to follow for good health, and my approach to this includes Food, Hydration, Movement, Relaxation, Sun & Fun.


"If you are positive, you'll see opportunities instead of obstacles." Confuscious



You've been to all the doctors, you've seen every specialist, and you've been working on eating better and exercising, but still can't seem to get better. If this sounds like you, I understand, and I want you to live your healthiest, happiest life ever, so don't give up! Give me a call, let's chat about what's going on and how to make good changes happen.


Health challenges Nutritional Therapy can support:

  • Digestive Dysfunction
  • Blood Sugar / Insulin Resistance / Diabetes
  • ​PCOS (Polycystic Ovarian Syndrome)
  • Acid reflux, GERD, Indigestion
  • Hydration / Dehydration
  • Healthy Eating / Lifestyle & Habit Change​​
  • Hormonal Imbalances
  • Inflammation & Pain
  • Constipation and/or Diarrhea
  • Detoxification Pathways
  • Bloating / Gas
  • Skin Issues: Acne, Eczema, Psoriasis, Hives
  • Weight Loss or Gain, Visceral (Belly) Fat
  • Food Cravings
  • Energy & Vitality
  • Feelings & Mood Disturbances, Depression & Anxiety*
  • ADHD / ADD / Hyperactivity*
  • Brain Fog
  • Disrupted Sleep Patterns / Insomnia
  • Immune & Allergy issues
  • Headaches & Migraines
  • Menstrual issues & Menopause
  • Discussion of Specific Diets
  • Disease Prevention

Testing: If necessary, I offer...

Blood Labs & Analysis: Why have me order and analyze your labs? As a Blood Chemistry Specialist, I don't just look at the numbers and say "They're in range, you're good to go!" I look for patterns that show imbalances and dysfunction. The typical allopathic lab ranges are fairly broad, so markers can be in the "normal" range, but still be an imbalance that can quickly progress to a diagnosable pathology, such as Diabetes. Functional lab ranges are tighter so imbalances can be caught and addressed before a pathology is diagnosed.

Functional Lab Testing: NutriStat, OATs, GI Map, DUTCH, OMEGA's: These tests check various systems such as the microbiome, neurotransmitters, digestion, brain health, energy, and more.

Functional Muscle Testing: Assessing organs and systems of the body to assist the practitioner in uncovering root causes and protocols.


*Although nutrition plays a very important role in mental health, any mental, behavioral, or emotional disorders should be evaluated by a licensed mental health practitioner prior to beginning any program. If appropriate, HiH can communicate with your mental health therapist to design a nutrition plan that works cohesively with your therapy.