Welcome to Holistic Nutrition!

The majority of chronic conditions are due to imbalances caused by diet, lifestyle, stress, and environmental factors. Genetics do play a role, but according to Epigenetics, certain genes can be switched on or off.

Although we are all similar, we are each bio-individual. There are certain fundamentals to follow for good health, and my approach to this includes Food, Hydration, Movement, Relaxation, & Fun based on your bio-individual needs.

The Nutritionist's role in Nutritional Therapy:

A Nutritionist will educate you in the core foundations of nutrition, help discover what is imbalanced, recommend an efficient approach that fits cohesively with your life, and guide you along your wellness journey.

The client's role in Nutritional Therapy:

The client should be committed to their personal health, accept the knowledge of what it takes to live a healthful lifestyle, focus on the recommendations of Food, Hydration, Movement, Relaxation, and Fun as discussed, and to adopt a grateful, positive mindset.

"If you are positive you'll see opportunities instead of obstacles." Confuscious

Click the button below to schedule a 20 minute initial telephone consultation to discuss what's going on with your health, and what your short and long term goals are. Let's see if we're a good fit to work together.

You've been working on eating better, exercising, trying to get healthier, but still can't get rid of the excess belly weight, dizziness, insomnia, constipation, bloating/gas. Maybe you put on a happy face just to get through the day. If this sounds like you, I understand, I used to be in a very unhealthy, unhappy place, and I want you to live your healthiest, happiest life ever, so don't give up! Give me a call, let's chat about what's going on and what you can do to make good changes happen.

Health challenges Nutritional Therapy can support:

  • Digestive Dysfunction
  • Blood Sugar Dysregulation
  • Insulin Resistance / Pre-Diabetes / Diabetes
  • Metabolic Syndrome
  • ​PCOS (Polycystic Ovarian Syndrome)
  • Acid reflux, GERD, Indigestion, Bile Reflux
  • Hydration / Dehydration
  • Healthy Eating / Lifestyle / Habit Change
  • Hormonal Imbalances
  • Inflammation & Pain
  • Constipation/Diarrhea
  • Detoxification Pathways
  • Bloating/Gas
  • Skin Issues: Acne, Eczema
  • Weight Loss or Gain
  • Visceral (Belly) Fat
  • Food Cravings
  • Energy & Vitality
  • Feelings & Mood*
  • Depression & Anxiety*
  • Brain Fog
  • Disrupted Sleep Patterns / Insomnia
  • Immune & Allergy issues
  • Headaches & Migraines
  • Menstrual issues & Menopause
  • ADHD / ADD / Hyperactivity*
  • 100% Plant Based or Vegetarian
  • Discussion of Fad Diets
  • Disease Prevention

If you're thinking you're doomed because an illness runs in your family, that doesn't have to be your future! You can change the course of your health, and it begins with adopting a healthier lifestyle.

Blood Labs & Analysis: Why have me order and analyze your labs? As a Blood Chemistry Specialist, I don't just look at the numbers and say "They're in range, Good to go!" I look for patterns that show imbalances and dysfunction. The typical allopathic lab ranges are fairly broad, so an imbalance can appear to be "normal", however, our ranges are tighter, so an imbalance can be seen before it becomes a diagnosable pathology, such as Diabetes.

*Although nutrition plays a very important role in mental health, any mental, behavioral, or emotional disorders should be evaluated by a licensed mental health practitioner prior to beginning any program. If appropriate, HiH can communicate with your mental health therapist to design a nutrition plan that works cohesively with your therapy.

I offer Lingual-Neuro Testing. Click the link below to find out what this is.