Welcome to Holistic Nutrition!



The majority of chronic conditions are due to imbalances caused by poor diet, lack of exercise, unhealthy habits, stress, and environmental factors. Genetics do play a role, but according to Epigenetics, certain genes can be switched on or off.


Although there's no magic pill or one-size-fits-all when it comes to our health, there are certain fundamentals that, when followed, allow our body's innate ability to bring us back to Homeostasis, the state of optimal physiological functioning, aka good health!



My approach to this is: Move, Relax, Food, Fun, Hydration


What is the Nutritionist's role in Nutritional Therapy?


A Nutritionist will help educate you in the foundations of nutrition, help you discover any dysfunctions & deficiencies you may be experiencing, recommend the most efficient approach for your personal lifestyle, moving forward at a pace that's comfortable for you, and guide you along your wellness journey.


What is the client's role in Nutritional Therapy?


The client's role is to take an active interest in their personal health, to gain the knowledge of what it takes to live a healthful lifestyle, to practice the recommendations of Move, Relax, Food, Fun, and Hydration as discussed, and to adopt a positive attitude.


"If you are positive you'll see opportunities instead of obstacles." Confuscious


Click the button below to schedule a 20 minute initial telephone consultation to discuss what's going on with your health, what your short and long term goals are, and to help you understand the process of functional nutritional therapy and the services I offer.


INITIAL CONSULT REQUEST

You've been working on eating better, exercising, trying to get healthier, but still can't get rid of the excess weight, insomnia, constipation, headaches, pain, morning stiffness, bloating/gas. Maybe you've been putting on a happy face just to get through the day, trying to deal with these challenges on your own, but starting to think these issues are a normal part of life or of getting older, and are wondering if you'll ever feel good again. Well, if this sounds like you, know that you deserve to live your happiest, healthiest life ever, so don't give up! Give me a call, let's chat about what's going on, and how to promote a healthy body with nutrition and lifestyle changes.


Health challenges Nutritional Therapy can support:

Although I specialize in the highlighted issues, most often, you will see resolution of other symptoms listed while working on foundations.

  • Digestive Dysfunction
  • Blood Sugar Dysregulation
  • Metabolic Syndrome/Insulin Resistance
  • ​PCOS (Polycystic Ovarian Syndrome)
  • Acid reflux, GERD, Indigestion
  • Inflammation & Pain
  • Hydration & Dehydration
  • Healthy Eating & Lifestyle Habits
  • Hormonal Imbalances
  • Constipation/Diarrhea
  • Detoxification Pathways
  • Bloating/Gas
  • Skin Issues: Acne, Eczema
  • Weight Loss or Gain
  • Visceral (Belly) Fat
  • Food Cravings
  • Energy & Vitality
  • Feelings & Mood*
  • Depression & Anxiety*
  • Brain Fog
  • Disrupted Sleep Patterns
  • Immune & Allergy issues
  • Headaches & Migraines
  • Menstrual issues & Menopause
  • ADHD/ADD/Hyperactivity*
  • 100% Plant Based or Vegetarian
  • Discussion of specific Diets
  • Disease Prevention

If you're thinking, "My parent had diabetes, MS, asthma, fibromyalgia, etc., I'm destined to get it too, so why bother?" That doesn't have to be your future! We now know Epigenetics can switch many genes "on or off" to change the course of our health, and it begins with adopting a healthier lifestyle.


*Although nutrition plays a very important role in mental health, any mental, behavioral, or emotional disorders should be evaluated by a licensed mental health practitioner prior to beginning any program. If appropriate, HiH can communicate with your mental health therapist to design a nutrition plan that works cohesively with your therapy.


What is Lingual-Neuro Testing? Click the link below to find out.


LINGUAL-NEURO TESTING

FUNDAMENTAL FOUNDATIONS



Balancing nutritional foundations for Happier, Healthier lives.



Hydration



Water, glorious water! You can survive weeks without food, but mere days without water. Water assists blood travel throughout your body, delivering oxygen and nutrients, helps flush toxins, nourishes your skin, and so much more!





Food & Digestion



Digestion... where to begin! If you're not breaking down the food you eat, then you're not absorbing all the necessary vitamins and minerals, and your body will gradually begin to malfunction, causing a myriad of health issues, and eventually chronic diseases.





Vitamins & Minerals



Important for thousands of reactions, vitamins and minerals nourish your body & mind. They are factors and co-factors in thinking, talking, digesting, moving, sleeping, breathing, happiness & more!



A note on Vitamin B12: Modern day hygiene and agricultural practices minimize exposure to bacteria, the sole source of B12. Up to 15% of the population is B12 deficient.1 Plus, as we age, our bodies become more and more deficient in this important vitamin.2 Certain foods are fortified with B12, such as cereals and nutritional yeast, check nutrition labels to be sure. It's important to have your Vitamin B12 levels checked regularly, especially as we age.

1. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130103/





Movement



Movement that's appropriate for your health & lifestyle needs to be part of every day, whether it's walking the dog, going for a bicycle ride, dancing, hula hooping or whatever you enjoy, just be sure to Move! It's not simply important for physique and increased stamina, movement is the mechanical "push" our Lymphatic System needs to remove bacteria, viruses, and toxins from our bodies.





Relaxation



Doesn't matter what or how, as long as you find time to relax daily. Eustress, short-term, beneficial stress, such as "Fight or Flight" response, giving a presentation, aerobic exercise, etc., is necessary and safe. However, Distress, long-term, chronic stress, such as constant worry, troubled relationships, financial problems, etc., can cause a body to breakdown. So, put aside at least 30 minutes a day to chill, and if you can, relax on and off throughout the day!





Fun!



Whatever floats your boat, makes you laugh and smile, entertains you. No matter what it is... have some FUN!



Note: Social isolation can have devastating emotional, psychological, and physical consequences, and can sometimes happen when going outside what's perceived as "normal" (ie. Vegan, Keto, Religious or Political Beliefs, Loss of Partner, etc.). Spend quality time with loved ones, friends, and people you meet who share your interests, and if you know someone who is alone, please check in on them by calling or stopping by, and maybe play a game of cards while you're there!





Sunshine



Just like veggies in a garden, your body needs sunshine to thrive. We get Vitamin D from the sun, and it's important for immune function, calcium absorption, healthy bones, modulation of cell growth, and reduction of inflammation. So, get outside and enjoy the sun on exposed skin for 20 - 30 minutes daily. Be cautious not to get a sunburn, but a pale pink generally equals adequate Vitamin D for the day.


Note: Be sure to have your Vitamin D levels checked throughout the year, especially during the winter months.




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