The majority of chronic conditions are due to imbalances caused by diet, lifestyle, stress, and environmental factors. Genetics can also play a role, but according to Epigenetics, certain genes can be switched on or off.
Although we are all similar, we are also individuals with varying lifestyles and requirements. There are, however, certain fundamentals to follow for good health, and my approach to this includes Food, Hydration, Movement, Relaxation, Sun & Fun based on your bio-individuality.
The Nutritionist's role in Nutritional Therapy:
A Nutritionist will educate you in the core foundations of nutrition, help you discover what is imbalanced, recommend an efficient and sustainable approach that fits cohesively with your life, and guide you along your wellness journey.
The client's role in Nutritional Therapy:
The client should be committed to their personal health, learn the knowledge of what it takes to live a healthful lifestyle, focus on the recommendations of Food, Hydration, Movement, Relaxation, Sun & Fun as discussed, and have a positive mindset.
"If you are positive you'll see opportunities instead of obstacles." Confuscious
Email or Call to schedule a 10 minute initial telephone consultation to discuss what your health challenges, and short and long term goals are.