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Happiness is Health & Nature





Explore Nutrition & Nature with me. Join me on my excursions in the wild and more outdoor activities on my YouTube channel by clicking the link below.


I'm also on Facebook and instagram :)


This frozen river is in victory, vt. if you want to stay in a beautiful log home, in a private setting, with this river in your backyard, plus hiking/snowmobile/atv trails, check it out on airbnb at: Airbnb.com






New Boston Railroad Trail



There are two sections of trail, 3.5 miles each (round trip) for a total of 7 miles, separated by Gregg Mill Rd. Each section winds effortlessly along the picturesque Piscataquog River. One half of the trail (beginning at the stone clubhouse) has been completed, it's flat & easy with a hard-packed gravel path, benches, a picnic table, and a fire-pit along the way. The other half is still in the clearing process and has some stumps and roots, no benches or picnic area. Overall, I give this trail a "Heck Yeah!" rating, so check it when you can.



Pic: Bridge at the New Boston Railroad Conservation Trail in N.H. Taken by: Christine Plant

Date: April 16, 2021



YOGA



I like to do Yoga. I will readily admit I am nowhere near an expert, but I practice it a few times a week, and I just have fun with it. Simply find a quiet, relaxing spot, put on a beginner yoga video (youtube or search the internet), and just go for it!


9 Benefits of Yoga:

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self care.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga




Turkey Tail Mushroom



Benefits of Turkey Tail Mushrooms

(aka Trametes versicolor, Coriolus versicolor, and Polyporus versicolor)


  • Immune boosting
  • Gut Health
  • Feed good gut bacteria
  • High in beta-glucans
  • Contains antioxidants
  • May help with pain relief


Above info from: https://erbology.co/us/turkey-tail-benefits/